Diastasis Recti in Singapore: Understanding, Prevention, and Treatment

Diastasis recti is a common condition that affects many individuals, especially women who have recently given birth. It is the separation of the abdominal muscles, specifically the rectus abdominis muscles, due to the stretching and weakening of the connective tissue between them.

Understanding Diastasis Recti

Diastasis recti can lead to a protruding belly and core weakness, causing discomfort and affecting daily activities. It is important to address this condition promptly to prevent further complications and improve overall well-being.

Prevention and Management

Proper prenatal care and appropriate exercise routines can help prevent diastasis recti. However, if you are already experiencing this condition, seeking professional guidance from a qualified healthcare provider is crucial.

• Health & Medical Services: Hello Physio in Singapore offers comprehensive assessments and personalized treatment plans for individuals with diastasis recti.
• Sports Medicine: Our team of experts includes sports medicine specialists who understand the specific needs of athletes and active individuals dealing with diastasis recti.
• Physical Therapy: We provide targeted physical therapy sessions to strengthen the core muscles and promote healing of diastasis recti.

Treatment Options

At Hello Physio, we offer a range of treatment options for diastasis recti tailored to each individual's unique needs. Our skilled team will work with you to develop a personalized plan that may include:

1. Core Strengthening Exercises: Targeted exercises to strengthen the abdominal muscles and improve core stability.
2. Manual Therapy: Hands-on techniques to address muscle imbalances and promote tissue healing.
3. Nutritional Guidance: Proper nutrition plays a key role in supporting recovery and overall health.

Why Choose Hello Physio?

With a focus on holistic care and individualized treatment plans, Hello Physio is dedicated to helping you achieve optimal health and wellness. Our experienced team strives to provide the highest quality of care in a supportive and compassionate environment.

Don't let diastasis recti impact your quality of life. Contact Hello Physio in Singapore today to schedule a consultation and start your journey towards a stronger, healthier you.